Ho-Oh EX

Ability — Purifying Fire: Once during your turn (before your attack), if this Pokémon has any basic Fire Energy attached to it, you may heal 50 damage from it.

Elemental Feather (130): This attack does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)