Manectric

It stimulates its own muscles with electricity, so it can move quickly. It eases its soreness with electricity, too, so it can recover quickly as well.

Strafe (30): You may switch this Pokémon with 1 of your Benched Pokémon.

Flash Impact (150): This attack also does 30 damage to 1 of your Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)