Palafin

This Pokémon's ancient genes have awakened. It is now so extraordinarily strong that it can easily lift a cruise ship with one fin.

Jet Punch (30): This attack also does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)

Justice Kick (210): If this Pokémon didn't move from the Bench to the Active Spot this turn, this attack does nothing.